October is Mental Health Awareness Month sponsored by the Mental Health Commission of NSW. This years theme is 'Share the Journey' promoting positive social connections and relationships to increase health and wellbeing. This is to coincide with World Mental Health Day on 10th October.
Regardless of background or life circumstance mental health is an issue that affects us all and it is important to not only care for and support those around us, but also to look after ourselves. Find out more information here http://mentalhealthmonth.wayahead.org.au/